The same tools I use with
my private clients.
Happya Academy gives you direct access to the frameworks, techniques and resources I use in my coaching work. Science-backed, trauma-informed, and built for real life. No jargon. No hours of spare time required. Just practical steps you can apply straight away.
Every course and toolkit in the Academy is grounded in positive psychology and nervous system science. They are not generic wellbeing content. They are the tools that work, delivered by someone who knows why they work and has used them both personally and professionally.
Self-paced. No deadlines. Access for the life of the product. Start when you are ready and work through at a pace that suits your life.
Build your personalised wellbeing system across four pillars: physical, emotional, mental and social. Six modules, six workbooks, and a framework grounded in positive psychology that you can return to as your life changes.
Learn the truth about boundaries, why they matter and where you are missing them. Break free from the guilt cycle, speak your boundaries with confidence, and create your own personal blueprint to protect your energy.
Silence the inner critic, let go of the rules and expectations that keep you small, and reclaim your worth. Learn to live more authentically and find the tools to pick yourself back up when old patterns try to creep back in.
Understand your emotions, spot your triggers, and build resilience. Learn proven techniques for emotional regulation and discover how to bring more calm, balance and peace into your daily life.
Ten evidence-based anxiety relief techniques with guided audio. Breathwork, EFT, meditation, grounding and more. Pick up the one you need, whenever you need it. Three workbooks included.
Ten science-backed tools for entrepreneurs who need to manage stress, build resilience and find balance. Meditations, breathwork, EFT, journaling and more. Built around your business life.
Before you get started.
Do I need lots of spare time to do these courses?
No. Every course and toolkit is self-paced with no deadlines. You work through them at whatever speed suits your life. The toolkits are designed to dip in and out of. The courses can be done one module at a time.
I have tried self-help before and it has not worked. How is this different?
Every course is grounded in positive psychology and nervous system science. These are not motivational soundbites. They are the same frameworks and tools used in professional coaching, made accessible and self-paced. The approach is trauma-informed, practical, and built around your real life not a perfect version of it.
Which course should I start with?
If you are not sure where to start, the Happya Survival Kit is the foundation. It builds your wellbeing system across all four pillars and gives you the base that everything else builds from. If anxiety is your most pressing issue right now, start with Calm in Chaos. If you are an entrepreneur feeling the pressure of running a business, the Self-Care for Entrepreneurs toolkit is a quick win.
Are these a substitute for therapy or medical support?
No. The Academy courses and toolkits are positive psychology-based wellbeing resources. They are not a replacement for professional mental health or medical support. If you are working with a therapist or GP, these resources can complement that work well.
What does access for the life of the product mean?
You have access to all materials for as long as the product exists. Should anything be significantly updated or retired, you will receive reasonable notice. Access is personal and non-transferable.
Not sure where to start?
Let Clare help.
Book a free Cuppa and Chat. No pressure, no pitch. Just a conversation about where you are and which course would be most useful for you right now.
Book a free Cuppa and Chat