Your wellbeing
deserves more than
just getting by.
A six-module programme grounded in positive psychology. Understand your four batteries, build your personalised Survival Kit, and make it a practice you come back to for life.
Or 2 payments of £98.50 · Self-paced · Access for the life of the product
Your batteries need charging.
Let's build your kit.
You know something
needs to change.
You do not have to be in crisis. Sometimes it is the slow, quiet depletion that does the most damage. The feeling that you are doing everything right and still running on empty. That trying to lift yourself feels like trying to climb out of a bucket.
The Survival Kit works wherever you are. It is not a rescue plan. It is an ongoing practice for nurturing your wellbeing through whatever life brings.
Not a self-care course.
A wellbeing system.
Over six modules you will assess your four pillars of wellbeing, understand where your energy is going, and build a personalised Survival Kit that is specific to you. One you adapt and return to as your life changes.
Grounded in positive psychology and nervous system science, and based on the framework from the Amazon No.1 bestseller Blooming Happya, this is wellbeing made practical and personal. Other self-care content gives you a list. This gives you a system.
Four batteries.
One personalised kit.
Each pillar powers a different part of your life. When any one runs low, everything else costs more than it should.
A system is rare.
This is the difference.
Six modules.
One personalised system.
Real women. Real change.
Clare has been pivotal in my path, offering an invaluable bridge between trauma psychology and life coaching that I have never seen offered by anyone else. She has helped me identify the root causes of my overwhelm, recognise when my nervous system is struggling, and equip me with practical tools to regain control and self-compassion. The changes feel foundational. For the first time, becoming the person I aspire to be does not feel resolutely out of reach.
Through our sessions Clare has been kind and gentle but she has also kept me accountable. One of the most powerful aspects is her commitment to empowering me to help myself. Clare does not just offer solutions, she equips you with the tools and insights to navigate your own path towards healing and self-belief. Clare's guidance has not only helped me address my past trauma but has enabled me to embrace a brighter future. I cannot recommend her enough.
I now find joy in life. I am more positive about the future. I am in control of my life. The toolkit and knowledge I learnt from Clare have been priceless. I feel I have a life back.
My expectations were surpassed. I had been to counsellors and therapists before but nothing helped. After working with Clare I am calmer, I do not feel guilty about prioritising my own wellbeing, and I have the tools to calm my own central nervous system. I always felt each session was curated just for me.
My self-worth has improved and I have much more clarity around my personal values. I have cut cords with past trauma and have boundaries in place that have helped me release negative emotions and navigate challenges in a more positive way.
Clare very quickly identified areas of growth for me and helped me see the things that had been holding me back. If the one hour we had together was as life changing as it was, goodness only knows what magic could happen with longer together.
The work behind
this programme.
After suddenly losing my husband, I found myself in survival mode. Not falling apart, functioning. Keeping it together. But running on empty in every direction. I know what it feels like to try to lift yourself when everything is resisting. I know what it takes to move from that place to one where you are genuinely nurturing yourself.
That experience, and the professional work that underpins it, shaped the Happya Survival Kit. I am a positive psychology and nervous system expert with an MSc in Positive Psychology, trained in trauma, hypnotherapy and EFT. My book, Blooming Happya, reached No.1 on Amazon. The framework in this programme is the same one I use with every client.
Everything you need.
Built around you.
Start building your Survival Kit today.
Or pay in 2 instalments of £98.50 at checkout.
Before you enrol.
How long will it take to complete?
Entirely self-paced. One module per week works well for most people, giving you a completed Survival Kit in six to eight weeks. There is no deadline. You go at the speed that works for your life.
Do I need to be struggling to benefit from this?
Not at all. The Survival Kit works wherever you are. It is as valuable for someone who wants to build better foundations as it is for someone who feels depleted. The intention is that it becomes an ongoing practice, not something you do once in a difficult moment.
I have read Blooming Happya. Is this different?
Yes. The book introduces the framework. This programme is where you build your own kit. If you have read the book, this is the natural next step.
What does "access for the life of the product" mean?
You have access to all materials for as long as the product exists. Should it ever be updated or retired, you will receive reasonable notice. Access is personal and non-transferable.
Is this a substitute for therapy or medical support?
No. This is a positive psychology-based wellbeing programme. It is not a replacement for professional mental health or medical support. If you are working with a therapist, this programme can complement that work well.
Ready to build
your Survival Kit?
Six modules. Four batteries. One personalised system. Start today for £197.
Or 2 payments of £98.50 · Self-paced · Access for the life of the product
Not sure if this is the right step?
Book a free Cuppa and Chat with Clare. No pressure, no pitch. Just a conversation about where you are and what might help.