You give everything
to your business.
Give something back
to yourself.
A toolkit of ten science-backed resources to help you manage stress, build resilience and stay well while you build your business.
Running a business is demanding.
Running yourself into the ground is optional.
Your business is growing.
But so is the pressure.
Entrepreneurs are brilliant at prioritising everything except themselves. The work always comes first, the self-care always gets pushed back, and at some point the energy runs out. This toolkit is for the moment before that happens, and for the moments after it already has.
Ten resources.
Each one built for a busy life.
Every resource is practical, short, and designed to fit into the gaps in your day. Use them in the order that makes sense for where you are right now.
Not a course to complete.
A toolkit to live with.
The difference between this and a generic self-care course is that there is no right order, no pressure to finish, and no single approach. You pick up what you need, when you need it.
The expertise behind
this toolkit.
Clare Deacon is a positive psychology and nervous system expert with an MSc in Positive Psychology, trained in trauma, hypnotherapy and EFT. She is the Amazon No.1 bestselling author of Blooming Happya: Grow, Flourish and Thrive Beyond Survival.
The resources in this toolkit draw on Clare's professional training and her personal experience of navigating high pressure, burnout and recovery. They are the tools she uses with her own clients and the ones that actually work in real life, not just in theory.
Ten resources. Everything you need.
Built around your business life.
One-time payment · Access for the life of the product · Start today
Get instant access for £47Before you get started.
How do I access the toolkit?
As soon as your payment is confirmed you will receive an email with login details for the Happya portal. All ten resources are in there waiting for you, ready to use straight away.
Do I need to work through it in order?
No. This is a toolkit, not a course. Start with whatever feels most useful right now. Some people begin with the morning meditation to set a daily habit. Others go straight for the 2-Minute Reset or the EFT bonus when things get stressful. It is yours to use your way.
How much time does each resource take?
They are deliberately short. The morning meditation is ten minutes. The 2-Minute Reset is two minutes. The breathing techniques take around five. The workbooks and PDF resources can be used at whatever pace suits you. Nothing in this toolkit requires a large block of uninterrupted time.
I am not currently struggling. Is this still useful?
Yes, and probably more useful than you think. The best time to build a self-care practice is before you need it. Having these tools in place means you have something to reach for when pressure builds, rather than trying to find something in the middle of a difficult period.
What does "access for the life of the product" mean?
You have access to all materials for as long as the product exists. Should it ever be significantly updated or retired, you will receive reasonable notice. Your access is personal and non-transferable.
Is this a substitute for therapy or medical support?
No. This toolkit is a positive psychology-based wellbeing resource. It is not a replacement for professional mental health or medical support. If you are experiencing persistent or severe stress, anxiety or burnout, please seek support from a qualified professional.
Want to talk it through first?
Book a free Cuppa and Chat with Clare. No pressure, no pitch. Just a conversation about where you are and what might help.