When everything feels
too much, find your
way back to calm.
Ten evidence-based techniques with guided audio. Pick up the one you need, whenever you need it.
Your nervous system knows how to find calm.
Sometimes it just needs reminding.
Anxiety is getting
in the way.
You do not have to be in crisis. Sometimes it is the low hum of worry that never quite switches off. The tension that lives in your shoulders. The mind that will not slow down at night. This collection gives you practical tools to interrupt that pattern whenever it shows up.
Ten techniques.
One for every moment.
Each technique comes with a short explainer video and a guided audio so you can follow along whenever you need it. Try them all and find the ones that work for you.
Three workbooks to
take the work deeper.
The audio and video do the guided work. The workbooks help you reflect, personalise and embed what you are learning.
Grounded in science.
Built from experience.
Every technique in this collection is grounded in nervous system science and evidence-based practice. Clare brings together positive psychology, trauma-informed methodology, EFT, hypnotherapy and breathwork to give you a toolkit that works at the level where anxiety actually lives, in your body and nervous system, not just your thoughts.
Clare is a positive psychology and nervous system expert with an MSc in Positive Psychology, trained in trauma, hypnotherapy and EFT. She is the Amazon No.1 bestselling author of Blooming Happya: Grow, Flourish and Thrive Beyond Survival.
Ten techniques. Three workbooks.
Everything you need to find calm.
One-time payment · Access for the life of the product · Start today
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Before you get started.
How do I access the collection?
As soon as your payment is confirmed you will receive an email with your login details for the Happya portal. All ten techniques, the guided audios and the workbooks are in there waiting for you.
Do I need to work through it in order?
No. This is not a linear course. It is a collection. Dip in and out as you need to. Try a few techniques and find the ones that resonate with you. Some days you might need the breathwork. Other days the meditation. It is yours to use in whatever way works best.
Are these techniques clinically grounded?
Yes. Every technique in the collection is grounded in evidence-based practice. Box breathing, progressive muscle relaxation, EFT, Yoga Nidra, and bilateral stimulation all have robust research behind them as tools for nervous system regulation and anxiety relief.
Can I use this alongside therapy or other treatment?
Absolutely. The collection complements therapeutic and medical support well. If you are working with a therapist, GP or other healthcare professional, these tools can sit alongside that work. They are not a replacement for professional support if your anxiety is severe or significantly impacting your daily functioning.
What does "access for the life of the product" mean?
You have access to all materials for as long as the product exists. Should it ever be significantly updated or retired, you will receive reasonable notice. Your access is personal and non-transferable.
Want to talk it through first?
Book a free Cuppa and Chat with Clare. No pressure, no pitch. Just a conversation about where you are and what might help.