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Grow, Flourish and Thrive
Beyond Survival
by Clare Deacon · MSc Positive Psychology · DipCST · DipHE · Cert Hyp CS
This is not a self-help book that tells you to think differently and everything will change. It is a book written by someone who has been in survival mode, who knows what it costs, and who has built a methodology to help women leave it.
The Happya Transformation Pathway runs through every chapter. Six stages, grounded in trauma-informed practice and positive psychology, that take you from wherever you are now to a life you are actually living.
“Survival isn’t enough. This book exists because I know what it takes to leave it, and I know you are capable of more than you currently believe.”
Whether you are beginning to realise something needs to change, or you have known for years and could not find the right starting point, this book meets you where you are.
Six stages.
One complete framework.
The Blooming Happya book is structured around the six stages of the Happya Transformation Pathway. Each chapter builds on the last.
Harmonise Your Authenticity
Who are you underneath the roles you have been playing? This stage starts with honesty, without judgement, and begins to reconnect you with the self that has been buried.
Acknowledge Your Emotions
Emotional awareness, patterns and the inner critic. Learning to hear what your emotions are actually telling you rather than managing them into silence.
Preserve Your Space
Boundaries, energy and self-worth. Not the surface version of saying no, but understanding why you say yes when you mean no and how to change it.
Process and Release
Trauma-informed tools for releasing what you have been carrying. Letting go of the story that has been keeping you small.
Yes to Your Dreams
Vision, desire and permission. The stage where you begin to imagine and then claim a life that is genuinely yours.
Activate Your Life
Bold action, real confidence and the practical steps to build the life that reflects who you actually are. This is where surviving ends and living begins.
You will find yourself
on every page.
This book was written for women who are functioning well on the outside and struggling on the inside. Women who have tried other approaches and found they helped but did not reach the root.
This book is for you if:
- You feel like you are living someone else's life
- You are the strong one and you are exhausted by it
- You have read the books and done the therapy and something is still missing
- You know survival is not the end of your story but you cannot see the next chapter yet
- You are ready to stop managing your life and start actually living it
“Every page contains real value; tangible things you can do to improve your life. I loved every page and have already started to make my life happya.”
Emma“Clare’s story and her ethos around living beyond survival is so inspirational. Her approach will help the reader see that there is light at the end of the tunnel.”
LucyTake the work
deeper.
Blooming Happya Journal · Six-month guided companion
The Blooming Happya Journal is the physical companion to the book. Designed to be worked through alongside the six stages of the Happya Transformation Pathway, it takes the reading off the page and into your daily life.
- Daily journal prompts grounded in each stage of the pathway
- Six core principles woven through the structure
- Weekly reflection pages
- Six months of guided self-discovery
This is not about perfection or filling every page. It is about showing up for yourself, one page at a time.
Order the Journal on Amazon
Your free companion guide
When you order Blooming Happya you get access to a free downloadable companion guide designed to deepen the work from each stage of the Happya Transformation Pathway.
The guide takes you further into the questions and reflections that the book opens up, giving you structured prompts and practical tools to work through each stage at your own pace.
The Blooming Happya Companion Guide
A free PDF designed to take the six stages of the Happya Transformation Pathway from the page into your life. Structured prompts, reflective exercises and practical tools for each stage.
Order the book from Amazon first, then claim your free companion guide here.
In their own words
“Clare’s story, her book and her ethos around living beyond survival is so inspirational. Life doesn’t always work out the way we hope, but her approach will help the reader to see that there is light at the end of the tunnel, and that happya times will come again.”
Lucy
“Every page contains real value; tangible things you can do to improve your life. I loved every page and have already started to make my life happya.”
Emma
“This book feels like sitting down with someone who truly understands what it means to survive difficult seasons and still believe there’s more waiting for you.”
Kate
The book that starts
where survival ends.
Order Blooming Happya from Amazon today. And if you want to go deeper, the journal and your free companion guide are waiting for you too.
Order on AmazonAvailable in paperback and Kindle